Free BBeats Totem Audio Therapy

Wellness is also a matter of listening to music that will relax you, energize you, enhance your meditation or even help you fall into a deep sleep because we need to sleep more! So, enjoy your Binaural Beats Audio Therapy, on us!

What are binaural beats or BBeats Totem? Is it really a Therapy?

Binaural Beats are sound frequencies that are created in such a way that they stimulate the brain according to the desired effect that we want to create. A dielectric beat, or Binaural Beat, is a type of listening that can only be heard when two different sine waves have frequencies less than 1500 Hz, with less than a difference of 40 Hz, and this is done in a dichotomous way to the listener. That is, in order to hear one tone we have to close one ear and the same is done with the other ear in order to listen to the other tone. Scientists and researches say that brainwave therapy could only be used on a semi-experimental level.

I say that they have been helping me a lot to cope with very stressful periods that I used to suffer from insomnia or serious psychosomatic symptoms. However, they helped me as a complementary method of treatment. And I fell in love with binaural beats so much that I even started creating my own.

All the collections offered below are part of my own hard but fun work, after combining my binaural beats – with free from royalties or copyrights – samples of music and I can honestly tell you that they are very very effective. Try downloading one of my collections or even all of them! However, please be patient because the MP3s are very long and the files will take a great deal of time to be downloaded. Believe me when I say, that it will really worth your time! And another reason to download them is that they are all offered for free use.

For security reasons all collections are locked and you must simply enter your email to subscribe, receive your link, click on it to download your collection and enjoy!

Info on Delta Range Frequencies

Delta Range is a state associated with deep sleep, lucid dreaming, increased immune functions, hypnosis and decreased awareness of the physical world. It is also a way of accessing unconscious information and the dominant brainwave in infants under one-year-old. Delta Range is also associated with the trance state and it is believed to have anti-aging effects. In the Delta Range Frequency cortisol which is a hormone associated with stress and aging significantly reduces its amount and melatonin which is an anti-aging hormone increase. Delta Brainwaves provide intuition, empathetic atonement, an instinctual insight that is conducive to miracle type healing, divine knowledge, personal growth, rebirth, trauma recovery, ”one with the universe” experiences (samadhi) and a blissful ”being” state such as deep sleep or coma.

Info on Theta Range Frequencies

Theta Range is a state associated with creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; ”oneness knowing”, the repository for memories, emotions, and sensations. This is a range where we can also be led to trance-like states as in a Delta-Range Frequency.  However, a Theta range is specifically strong during internal focus, meditation, prayer, and spiritual awareness. It also reflects a state between wakefulness and sleep and it relates to the subconscious. Theta Range is also associated with Zen meditation and drowsiness and in a way, it is access to subconscious images and deep meditation. It can also help in the reduction of blood pressure and in the cure of addictions. It has the ability to reset the brain’s sodium potassium levels, which cuts down on mental fatigue.

Info on Alpha Range Frequencies

Alpha Range is a state associated with light relaxation, ”super-learning” and positive thinking. It is also conducive to creative problem solving, accelerated learning, mood elevation, stress reduction and it is characterized by intuitive insights, creative ”juice”, inspiration, motivation, daydreams, etc. In an Alpha State, you seem to be relaxed and yet you are also alert which means that you are not deeply relaxed like in the other ranges of Delta and Theta Frequencies. Alpha is also related to pleasant drifting feelings or emotions. Additionally, it promotes mental resourcefulness, aids in mental coordination and enhances relaxation. Alpha brainwave activity acts as a bridge between the conscious and subconscious mind and it indicates the fact that a person is alert but not actively processing information which is something observed more in extroverts than introverts. Alpha Range state is a natural mood elevator because it helps in the enhancement of the release of serotonin. Also, physically speaking again: it acts as an analgesic and it seems to be the safest frequency.

Info on Beta Range Frequencies

Beta Range is associated with normal wakefulness. Specifically is related to the taking in & evaluating various forms of data received through the senses. It is observed in certain situations like worry, anger, fear, hunger & surprise. A Beta brainwave activity can also be seen during slow and natural movement, motivation, outer awareness, survival and problem solving, arousal and dendrite growth (neurons). On the other hand, when a Beta range is dominant as a brain activity stress & anxiety are observed and this happens especially on people with psychosomatic disorders. Significant improvements in memory, reading & spelling are reported (in conjunction with 10 HZ which is the High Alpha Range) which means that mental activity, related to learning is generally improved.

Info on Gamma Range Frequencies

Gamma Range Frequency is associated with learning and more particularly studying or thinking. It is the brain activity that indicates that we are clearly in a state of alertness. Also, Gamma are the frequencies of the olfactory bulb, the prepiriform cortex, and the amygdala.  They are responsible for the simultaneous processing of high-level information in different areas of the brain. People with a Gamma brainwave dysfunction usually have mental or learning disorders and in many cases low IQ levels.

Start a Free BBeats Totem Complementary Audio Therapy!

Pick One of Our Many Available Collections

The collections are created and listed below in aspects of interest. They are offered for free personal use.

First, read or download the PDF file

Instruction and/or terms of proper use manual that you must read before proceeding to the use of our audio digital products. It is written for your own safety, in English and Greek.

Addiction Remedies

Mp3 tracks included in the collection

Butterfly Weed – Creates an increase of Alpha and Theta brainwaves. Use headphones or speakers.
Candytuft – Combines an evolutionary brainwave technique for restless addicted people. It creates an essential increase of Alpha and Theta brainwaves. Use only headphones.

Addiction Remedies

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Anxiety Remedies

Mp3 tracks included in the collection

Bluebottle Isochronic Pink Noise – Alpha brainwave stimulation. Combines an isochronic tone with a Binaural Beat. Recommended for mild anxiety. Use headphones or speakers.
Daphne – Combines Alpha, Low Beta, and Beta brainwaves. Recommended for productivity anxiety. Use only headphones.
Lisianthus Pink Noise – Combines regular Alpha and Beta Brainwaves. Recommended for hemispheric imbalance correction before a very important activity. Use only headphones.
Lupine – Combines Alpha and Theta brainwaves. Recommended for relaxation or the prevention of severe panic attacks. Use headphones or speakers.

Anxiety Remedies

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Depression Remedies

Mp3 tracks included in the collection

Bittersweet Flower – Combines a Beta and a special High Beta brainwave of a 20hz frequency. Recommended for attention deficit disorder or to increase focus in general. Use headphones or speakers.
Jasmine – Combines Gamma brainwaves. Recommended for mood elevation, creativity, and motivation. Use headphones or speakers.
Poinsettia – Combines High Alpha to High Beta brainwaves. Recommended for balancing thoughts, emotions or both. Use only headphones.
White Hyacinth – Combines High Alpha to High Beta brainwaves. Recommended for energy increase but it also increases brain blood flow. Use headphones or speakers.

Depression Remedies

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Energy/Focus Boosters

Mp3 tracks included in the collection

Black-Eyed Susan – Beta brainwave. Recommended for visualization. Use headphones or speakers.
Bouvardia – Combines Beta and High Beta frequencies. Recommended to be used as a mental workout, so it may cause you a little headache (if you decide to use headphones). Use headphones or speakers.
Buttercup – It stimulates the left hemisphere with Beta frequencies and the right hemisphere with a specialized Beta frequency while keeping the left one on top. Recommended for hyperactivity. Use only headphones.
Quamoclit – Low Beta brainwave. Recommended before hard work out because it increases physical power. Use headphones and keep your eyes open.
Quince Blossom – Combines a slow Gamma brainwave that rages from 15 Hz to 40 Hz frequencies. Recommended for endorphin release. Use only headphones
Wild Rose – Extreme Gamma Frequencies. Recommended to be used as an alternative to a few cups of espresso. Use only headphones.

Energy and Focus Boosters

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